Do not be deceived, deception is tricky. Do not be deceived this is warfare, not patty cake, but war. You are so often lulled to sleep but WAKE UP AND STAY AWAKE. Even good nutrition is the key, you take it in. It fuels your body. You take in the wrong fuel, you get the wrong output. You must change, you will not last, you will not endure the race and will not finish. I will use you now but don’t you want to see the fruits of your labor? You can change, you will change. This is no accident..